If I had a pound for each person who have come to me for coaching , training or support and said that a significant person in their life...

This was one of the biggest revelations to me - when I heard Brene Brown ask her audience this question: 'What is the opposite of...

I am not here to promise you the world - but I am here to promise you some form of control over your world, especially the future of your...

We ALL have limiting beliefs. Most of them come to us through our childhood and adolescent experiences and the trouble with these is that...

Raise your hand if you find yourself looking for blame more times than not in the face of a situation gone south...................(my...

Have you ever found yourself on the brink of doing something or going somewhere and thinking - I can't be bothered, or what's the point?...

When we think of comparison what emotions come up for you? I often think of Resentment or Jealousy, are they ringing some bells? These...

I was going to apologise for such a raw and bleak blog title so early in the year - and then I thought - why? Trauma is something that...

Welcome to 2024 and I hope it has at least started in a happy and healthful way for you. If it hasn't, you are not alone - and while i...

I have 3 very important questions for you that i need answering RIGHT NOW! Is it OK to eat Malteasers and Stuffing at the same time? What...

I am writing this to help you navigate the festive season with confidence. It is a wondrous time but it is also a time of zero routine,...

Radical self-care is a prescription we all need to write ourselves, but in truth we daren't. Why? Because we think it is selfish, self...