optimalliving | My Site

Fliss Goldsmith

Jun 73 min

Are you too sensitive? Are you over reacting? Emotions 101

If I had a pound for each person who have come to me for coaching , training or support and said that a significant person in their life...

Fliss Goldsmith

Apr 154 min

Stop Fitting in and Start Belonging

This was one of the biggest revelations to me - when I heard Brene Brown ask her audience this question: 'What is the opposite of...

Fliss Goldsmith

Mar 123 min

Do you play the Blame Game? Stop Blame Ruining Your Life

Raise your hand if you find yourself looking for blame more times than not in the face of a situation gone south...................(my...

Fliss Goldsmith

Dec 20, 20233 min

BRAG over Christmas

I am writing this to help you navigate the festive season with confidence. It is a wondrous time but it is also a time of zero routine,...

Fliss Goldsmith

Oct 24, 20233 min

Non - Negotiables

Radical self-care is a prescription we all need to write ourselves, but in truth we daren't. Why? Because we think it is selfish, self...