Someone once told me 'There's no such thing as bead weather, just poor clothing choices.' And for a time I took this to heart - whatever...

You think what you do is equal to who you are as a person. Frankly my dear it is garbage!

Today, as I walked back up the hill from town – where I had been to the butcher bakers and yes actually a candlestick maker, I was hit by...

If I had a pound for each person who have come to me for coaching , training or support and said that a significant person in their life...

This was one of the biggest revelations to me - when I heard Brene Brown ask her audience this question: 'What is the opposite of...

I am not here to promise you the world - but I am here to promise you some form of control over your world, especially the future of your...

We ALL have limiting beliefs. Most of them come to us through our childhood and adolescent experiences and the trouble with these is that...

Raise your hand if you find yourself looking for blame more times than not in the face of a situation gone south...................(my...

Have you ever found yourself on the brink of doing something or going somewhere and thinking - I can't be bothered, or what's the point?...

I don't know about you, but I find myself just beginning to notice that little bit more light in the morning and at the end of the day....

When we think of comparison what emotions come up for you? I often think of Resentment or Jealousy, are they ringing some bells? These...

Well hello again - I hope this blog post finds you well. You may think I have been at the gin again (actually I have been T-Total for 12...

It's true that I am a self confessed Scrubber and I am no longer afraid to admit that publically. It is not bubble baths, hot chocolate...

I was going to apologise for such a raw and bleak blog title so early in the year - and then I thought - why? Trauma is something that...

Welcome to 2024 and I hope it has at least started in a happy and healthful way for you. If it hasn't, you are not alone - and while i...

I have 3 very important questions for you that i need answering RIGHT NOW! Is it OK to eat Malteasers and Stuffing at the same time? What...

I am writing this to help you navigate the festive season with confidence. It is a wondrous time but it is also a time of zero routine,...

As promised in last weeks post 'What are your festive flu signs & symptoms' this week we are looking at what we can do once we have...

Covid is doing the rounds, Flu is on the up and most everyone has a cough or cold this time of the year - so 'Signs & Symptoms' are very...

You know when you are walking along, busily going about your day and from across the road someone waves and says ‘Morning’ – or when you...